Episode 001 — Hydrate and a Preview of What’s to Come

  This week’s tip: Hydrate   The common wisdom we encounter on the web, from well-meaning relatives, from health fans, etc., is that we should drink eight 8-ounce glasses of water a day. Or maybe not. It’s become surprisingly controversial. Presenters should probably drink more. It’s easy to become dehydrated while speaking, especially, if you’ll be speaking for a while. Speaking and projecting means exhaling more moisture than standard conversation. It’s…